Are your children interested in becoming the Karate Kid? To them it sounds like a load of fun, but did you know that classes such as Taekwondo for kids have long-term developmental benefits?
Do you feel concerned about enrolling your kids in a “violent” activity? Martial arts disciplines aren’t just about kicking and punching. The structure and discipline of martial training is a fun way to teach kids important values.
What benefits will your children get from Taekwondo? Read on to find out why they should enroll.
What is Taekwondo?
Taekwondo, translated roughly from Korean as “the art of the foot and fist,” is an Olympic martial art. The history of taekwondo traces back to an ancient Korean style of self-defense.
While Taekwondo does teach a fighting style, the priority is to focus on control of the mind and body. Celebrated today as a global sport, practitioners of taekwondo consider it a way of life that promotes peace and harmony.
All practitioners of taekwondo follow their five tenants, which are:
- Indomitable Spirit
Taekwondo is practiced in over 200 countries, with over 8 million people carrying certificates in the sport.
Lowering Obesity Risk
One in five children suffers from childhood obesity, according to the CDC. Martial arts gives kids a way to channel their energy into a physical routine that develops their growing bodies and keeps them active.
Structured physical activity lowers the risks of obesity. Without proper exercise, children can be at higher risk for diabetes, heart problems, bullying, and depression.
Enrollment in a challenging and engaging program like taekwondo has a massive impact on self-esteem. Instructors guide children through confidence-building tasks and challenges. As children reach their goals and see improvements, they develop joy in their successes.
Challenging kids in a safe environment creates a willingness to meet challenges with confidence. This character development allows children to face life’s challenges head-on.
Goals are set relative to a child’s skill level, giving them challenging but achievable tasks that reward their dedication. Your child will blossom as they accomplish and track their goals from class to class.
Lessons On Self-Discipline
Ranks in martial arts programs are only earned through self-discipline and hard work. Children will learn to push themselves toward a goal through perseverance and diligence.
Especially for ADD and ADHD children, learning to direct themselves toward a goal can help channel unfocused energy. Physical activity is shown to help balance neural connections in young brains. This helps quiet their impulses as it strengthens self-control.
Leadership and Socialization
Taekwondo teaches teamwork and social skills. As children move up in rank, they will assist their teammates in learning new techniques and skills.
Sparring and partner activities can build fundamental communication skills and teach kids social cues. Martial arts strengthens listening, observation, and instruction follow-through.
The dojang, or training hall, is an environment of respectful interactions. Children learn to listen to their leadership and treat each other with kindness. These lessons model ideal leadership relationships for children, showing them how to cooperate and lead responsibly.
The Art of Failure
Positive feedback and praise keep kids motivated, even when they fail. Children are provided with a safe environment to learn how to bounce back from failures and mistakes.
Everyone in a martial arts program will fail from time to time. The lesson of how to move on from failure and better yourself through it teaches perseverance. Children will learn empowerment from their failures instead of seeing them as a setback.
Healthy Anger Management
Sometimes children become overwhelmed by things outside of their control. Anger and behavioral issues are common results. Frustration can be a difficult emotion for kids to express in a healthy way.
Taekwondo classes teach children to work out negative emotions in a controlled physical environment. Instead of lashing out at their siblings or peers, students have a structured outlet for psychological aggression.
These techniques empower kids to exercise self-control and restraint. They will learn to focus, center their minds, and channel their energy toward something productive.
Motor Skill and Body Development
Taekwondo is a healthy workout that will develop balance, core stability, flexibility, and muscle strength. Reflexes and hand-eye coordination improve through martial activity. This is a great compliment to other physical activities at school or in the home.
Practicing drills and learning new techniques will build a child’s endurance. Regular physical activity can help kids sleep better, which in turn sharpens their mental acuity. A child at any fitness level can benefit from the skills taught in martial arts.
The Gift of Taekwondo For Kids
Bruce Lee once said, “The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.”
As a master martial artist, he knew the value of martial arts as a character-builder. The most important aspect of martial arts is not physical prowess, but the building of character and community.
Enrolling your child in taekwondo will give them skills they’ll carry throughout their lives. Leadership, communication, respect, and teamwork are valuable building blocks for success in school and future careers.
Want to give your child the gift of self-esteem and discipline in a fun environment? Enroll them in taekwondo for kids at Hyun’s Hapkido. Our instructors are experts in working with kids and love to instill them with the confidence to persevere.
Contact us today to get started!